Blackberry Power Smoothie
Time: 8 mins Serves: 1 Ingredients: Handful of organic blackberries Handful of hemp seeds 1.5 tbsps of ground flax seed (flax seed meal) 1 tbsp of milk thistle ½ tsp camu camu powder Handful of almonds, pecans or walnuts 1 cup of warm water 1 tbsp of coconut oil or ghee 1 tbsp of pumpkin…
Seafood Leek Soup
Prep: 15 min Cook: 9 min Serves: 4 Ingredients: 2 lb (1 liter) chicken stock, home made is best and most nutritious 10 fresh clams, make sure they are all closed, discard open ones 4 squids, washed and cut to rings ½ white fish (optional) 1 large leek, cut into rings 2 oz butter from…
Bacon & Kale Pizza
Prep: 10 – 15 min Cook: 30 – 40 min Sesrves: 2 Ingredients: (Crust) 2 ripe plantains 1.5 teaspoons of sea salt 2 tablespoons of lard, tallow, or coconut oil 1/2 cup of tapioca flour (Topping) 1/3-1/2 cups of no-mato sauce 2 slices of pastured bacon 6-8 baby kale leaves Instructions: Preheat oven to 375…
Squid Salad w/ Caramelized Pineapple (Bruschetta)
Time: 20 min Serves: 4 Ingredients: 1 pound squid cleaned 1/2 cup fresh cilantro roughly chopped 3 cloves garlic crushed and roughly chopped 1/2 fresh pineapple cored and diced, preferably organic 1/2 small red onion sliced thin, preferably organic 1 bunch arugula washed 1/2 lemon juiced 2 Tbl balsamic vinegar 1/2 cup extra-virgin olive oil…
Calamari Pasta
Prep: 7 min Cook: 20 min Serves: 4 -6 Ingredients: 1 lb calamari tubes and tentacles, defrosted 2 medium zucchini 1 large onion 3 TBSP butter or coconut oil, divided 1 cup mushrooms, sliced ½ tsp salt ½ tsp pepper 1 tsp garlic powder 1 tsp basil 1 tsp oregano 2 TBSP white wine (optional)…
Chocolate Buckwheat Porridge
Serves: 2 Ingredients: 1 cup buckwheat groats 2 ½ cups filtered water 2 tablespoons unsweetened cocoa powder 2 tablespoons maple syrup 1 teaspoon pure vanilla extract ½ cup sliced strawberries, for topping 1 tablespoon sliced almonds, for topping 1 tablespoon mixture of seeds (chia seeds, flax seeds, sunflower seeds, sesame seeds), for topping Instructions: Rinse…
Ground Pork & Winter Squash Frittata
Serves: 6 Ingredients: 3-4 thick slices of bacon, chopped 1 lb ground pork 3 cups kabocha squash or other winter squash, peeled, seeded and cut into a 1/4″-1/2″ dice 1 Tbsp fresh sage, chopped 1/2 tsp salt to taste (I used truffle salt) 2 sprigs thyme 1/4 tsp ground mace 10 eggs, beaten Instructions: Place…
Key Lime Pie Smoothie
Ingredients 1 cup coconut milk 1 cup ice 1/2 avocado 2 Tablespoons key lime juice 2 Tablespoons hemp hearts (hulled hemp seeds) Natural stevia, to taste (optional) Instructions: Combine all ingredients in blender; blend until smooth and serve immediately. Source:https://www.drperlmutter.com/recipe/key-lime-pie-smoothie/
Avocado Honey Smoothie
Time: 7 mins Serves: 2 Ingredients: 1 organic avocado 1 glass of plain organic yoghurt or kefir (or almond milk if you are off dairy) 1 tbsp of raw honey 2 tbsp of sunflower seeds 2 tbsp of pumpkin seeds Instructions: Scoop out the avocado flesh into a blender. Add yoghurt, honey and all the…
Apple Avocado Chicken Salad
Ingredients: ½ medium apple, diced (reserve remaining apple for another use) ½ avocado, diced 3 ounces cooked cubed chicken breast, seasoned with salt and pepper 2 teaspoons fresh lime juice Salt and pepper, to taste Lime wedges and cilantro, optional for serving Instructions: Toss apple and avocado with lime juice in a small mixing bowl.…