Easy Coconut Zucchini Chips
Prep: 10 mins Cook: 8 mins Serves: 4-6 Ingredients: 1 large zucchini, sliced thin (a mandolin works well) ½ cup shredded unsweetened coconut flakes ½ cup coconut milk, more as needed Sea salt and pepper, to taste Instructions: Preheat the oven to 400 degrees. Place the coconut flakes and milk in separate bowls. Take a…
Sesame-Ginger Garlic Chicken & Broccoli Carrot Noodle Stir Fry
Prep: 15 min Cook: 20 minu Serves: 2 Ingredients: 1 large carrot, peeled, spiralized or julienned 2 cups broccoli florets 1 tablespoon sesame oil salt and pepper, to season ½ pound boneless chicken thighs, sliced thinly into strips 1 garlic clove, minced 1 teaspoon freshly grated ginger 3 teaspoons low-sodium tamari (or coconut aminos) 1/2…
Clams in White Wine Sauce
Prep: 15 mins Cook: 6 mins Serves: 2 Ingredients: 1 pound of clams (that’s about 12-15 pieces) 1 tablespoon of organic coconut or olive oil 3 tablespoons butter (salted or unsalted) 1 small white onion, chopped in longer slices 6 fresh tarragon stems (if you don’t fancy tarragon, use parsley) 3 cloves garlic, lightly chopped…
Maple Tarragon Carrots
Prep: 5 mins Cook 15 mins Yields 4 -6 Ingredients: 6-8 carrots, sliced 4 TBSP butter or coconut oil ¼ cup chicken broth or water ¼ cup maple syrup or honey 1 tsp fresh tarragon, chopped or ½ tsp dried 1 tsp sea salt or Himalayan salt ½ tsp black pepper Instructions: Add all ingredients…
Food Babe’s Baked Zucchini Boats
Prep: 15 mins Cook: 25 mins Serves: 4 Ingredients: 2 large zucchinis 1 tablespoon olive oil ½ yellow onion, diced ½ red bell pepper, diced 1 small yellow squash, diced ½ pound ground turkey ½ teaspoon oregano ½ teaspoon ground sage ¼ teaspoon sea salt 1 egg, beaten Instructions: Preheat the oven to 400 degrees.…
Protein-Packed Crepes w/ Cottage Cheese
Prep: 5 mins Cook: 15 mins Yields: 16 crepes Ingredients: 2 cups cottage cheese 6 eggs 1 cup almond flour or gluten-free flour for a smoother crepe 1 tsp salt ½ tsp cinnamon 2 tsp vanilla extract ¼+ cup almond milk or water 2 TBSP coconut oil, for greasing pan Instructions: Combine all the ingredients…
Almond Flour Zucchini Apple Pancakes
Prep: 10 mins Cook: 10 mins Serves: 6 Ingredients: 1 small zucchini, grated 1 small apple, grated 1 cup almond flour ½ teaspoon baking powder (skip if you are doing GAPS) ½ teaspoon sea salt 2-3 tablespoons almond butter (you can use any nut butter, really) 3 sprigs of fresh thyme, chopped 3 eggs 1…
Oat Flour Pancakes (Gluten-Free)
Prep: 10 mins Cook: 10 mins Yields: 12 Ingredients: ¾ cup oat flour ¾ cup teff flour (highly nutritious Ethiopian grain but found in our stores now too) or buckwheat or rice flour 1½ tsp baking soda ½ tsp salt ½ cup agave syrup 1½ cups almond or soy milk 2 tbsp coconut oil (for…
Blackberry Power Smoothie
Time: 8 mins Serves: 1 Ingredients: Handful of organic blackberries Handful of hemp seeds 1.5 tbsps of ground flax seed (flax seed meal) 1 tbsp of milk thistle ½ tsp camu camu powder Handful of almonds, pecans or walnuts 1 cup of warm water 1 tbsp of coconut oil or ghee 1 tbsp of pumpkin…
Seafood Leek Soup
Prep: 15 min Cook: 9 min Serves: 4 Ingredients: 2 lb (1 liter) chicken stock, home made is best and most nutritious 10 fresh clams, make sure they are all closed, discard open ones 4 squids, washed and cut to rings ½ white fish (optional) 1 large leek, cut into rings 2 oz butter from…