Food Babe’s 5-Minute Creamy Chocolate Mousse
Prep: 5 mins Serves: 4 Ingredients: 2 cups coconut cream or 2 cups fresh coconut meat ¼ cup almond milk (alternative: coconut water ) ¼-½ cup cacao powder, depending on how chocolatey you prefer ¼ cup pure maple syrup, more as desired 1 teaspoon vanilla extract pinch sea salt Optional toppings: fresh berries cacao nibs…
Food Babe’s Iced Cranberry Scones
Prep: 15 mins Cook: 25 mins Serves: 6-8 Ingredients: 1½ cups sprouted wheat or spelt flour 2 tablespoons coconut sugar 2 teaspoons baking powder ⅛ teaspoon sea salt 6 tablespoons butter 1 teaspoon orange zest ¼ cup dried cranberries, more as desired 1 egg ¼ cup + 2 tablespoons culinary coconut milk, more as needed…
Gluten-Free Buckwheat Scones Recipe
Prep: 15 mins Cook: 15 mins Serves: 6 Ingredients: 1 tablespoon ground flaxseed meal 2 ½ tablespoons water ¼ cup raw honey ½ cup coconut oil, softened 4 tablespoons almond milk (or other nut milk of choice) 1 ½ cup buckwheat groats (or 1 ¾ cup buckwheat flour) – where to buy 1 teaspoon gluten-free…
Pumpkin Seed Buckwheat Biscuits Recipe
Prep: 20 mins Cook: 15 mins Yields: 12 biscuits Ingredients: 1 ¼ cup buckwheat flour + more for dusting 1 cup pumpkin seed meal 1 teaspoon salt + more for sprinkling on top 2 teaspoon baking powder 4 tablespoons coconut oil, solid ½ cup unsweetened almond milk + more as needed 1 tablespoon apple cider…
Kale Chips Recipe
Prep: 5 mins Cook: 5 mins Ingredients: one bunch of kale 3 TBSP olive oil sea salt baking sheet pastry brush, piece of cloth, or fingers Instructions: Preheat to oven to 375°F. Make sure kale leaves are washed and dried well. Remove stems. This is optional. We actually often leave them in and just eat…
Bacon Chicken Bites Recipe
Prep: 10 mins Cook: 25 mins Yields: 13 bites Ingredients: 1 chicken breast 5 slices bacon 3 TBSP Dijon mustard 3 TBSP honey 1 tsp garlic powder ½ tsp salt ½ tsp pepper Instructions: Preheat the oven to 425°F. Cut the bacon slices in to thirds. Cut the chicken into bite-size pieces. Wrap each chicken…
Carrot Cake Bites
Prep: 10-15 mins Cook: 14 mins Yields: 2 dozen Ingredients 1 cup grated carrot 3/4 cup chopped walnuts 1/2 cup chopped dates (5-7 Medjool dates) 1 1/2 cup blanched almond flour 2 Tbsp coconut flour 1 egg 1/4 cup unsalted butter or palm shortening 3/4 tsp baking soda 1/2 tsp salt 1/4 tsp ginger 1/2…
Avocado and Pineapple Smoothie
Serves: 1 Ingredients: 1 large, ripe avocado, peeled, pitted and cut into chunks 1 ½ cups pineapple chunks, fresh or frozen 1 egg yolk (preferably free range, organic) 1 ½ cups coconut milk 2 tsp lime juice 2 ice cubes (can be eliminated if using frozen pineapple) Instructions: Purée all ingredients (except ice cubes) in…
Nourishing Coconut Milk Smoothie Recipe
Time: 5 mins Serves: 2 Ingredients: 1 cup whole coconut milk 2 bananas ripe, preferably organic 2-4 Tbl maple syrup 4 egg yolks 2 tsp vanilla extract coconut water, preferably raw, OR plain filtered water (OPTIONAL) Instructions: Wash eggs in warm, soapy water and dry. Crack eggs and separate out the yolks. Puree bananas with…
Food Babe’s Mini Zucchini Banana Muffins
Prep: 15 mins Cook: 12 mins Yields: 36 Muffins Ingredients: 1½ cups oat flour 1 teaspoon cinnamon 1 teaspoon baking soda ¼ teaspoon baking powder ½ teaspoon sea salt 2 eggs ½ cup apple sauce 1 ripe banana, mashed 1 cup grated zucchini ⅓ cup butter or coconut oil, melted Instructions: Preheat the oven to…