Food Babe’s Stuffed Delicata Squash
Prep: 5 mins Cook: 45 mins Serves: 4 Ingredients: 2 small delicata or acorn squash 4 tablespoons extra virgin olive oil, divided 1 cup diced yellow onion 4 cloves garlic, minced 1 pound ground turkey or chicken (vegetarian: use 3 cups diced mushrooms) 1 medium apple, diced 1 teaspoon fennel seeds 2 teaspoons dried sage…
Sweet Potato & Turkey Frittata
Prep: 5 mins Cook: 20 mins Serves: 2-3 Ingredients: 2 tablespoons coconut oil, divided 4 ounces ground turkey (vegetarian: use 1 cup chopped kale) 1 sweet potato, peeled and small dice 5 eggs, beaten 1 teaspoon chili powder ¼ teaspoon sea salt, more to taste ⅛ teaspoon ground pepper, more to taste 2 tablespoons chopped…
Turkey Meatballs w/ Spaghetti Squash
Prep: 10 mins Cook: 45 mins Serves: 4 Ingredients: 1 spaghetti squash 1 pound ground turkey ¼ tsp dried oregano ¼ tsp garlic powder ¼ tsp dried rosemary ¼ tsp dried thyme ¼ tsp dried sage ½ tsp sea salt black pepper to taste 1 egg beaten 1 jar of your favorite organic tomato sauce…
Curried Cauliflower Salad
Prep: 10 mins Cook: 35 mins Serves: 4-6 Ingredients: 1 head cauliflower, cored and chopped ½ red onion, sliced 1 cup sweet potato, cubed 2 tablespoons coconut oil 2 teaspoons curry powder 1-2 tablespoons butter 1 clove garlic, minced ¼ cup chopped parsley ¼ cup chopped pecans Sea salt and pepper, to taste 4-6 cups…
Savory Oatmeal Sweet Potatoes Breakfast Recipe
Prep: 5 mins Cook: 20 mins Serves: 1 Ingredients: ½ cup red peppers, diced ¼ cup rolled oats ¾ cups water ½ small sweet potato, diced 1 scallion, chopped 1 tsp coconut oil 1 tbsp maple syrup 2 slices of bacon Optional ingredients for garnish: ¼ cup walnuts, chopped ¼ cup cranberries 1 tbsp coconut…
Pumpkin Quinoa Porridge
Prep: 5 mins Cook: 12 mins Serves: 2-4 Ingredients: 1 cup dry quinoa rinsed and drained 1 and ½ cups almond milk, divided (nut allergy: use coconut milk) ½ cup pumpkin puree 1 teaspoon cinnamon ½ teaspoon ginger ⅛ teaspoon cloves ⅛ teaspoon sea salt 2 tablespoons ground flaxseeds 2-3 tablespoons raw honey or maple…
Coconut-Papaya Smoothie
Serves: 2 Ingredients: 2 cups frozen cauliflower 1 cup papaya 1 cup coconut milk ⅓ cup coconut butter 2 Tbsp ground flaxseed 1 Tbsp + 1 tsp Be Well MCT Oil 1 tsp Be Well Probiotic Powder 3 ice cubes To garnish: Dried unsweetened coconut chips Instructions: Blend all ingredients in a high-speed blender for…
Roasted Brussels Sprouts
Prep: 10 mins Cook: 30-35 mins Serves: 4-6 Ingredients: 4 lbs Brussels sprouts 1/4 c. lard or ghee (not recommended for elimination phase of AIP), melted (you can also use a high polyphenol content olive oil or avocado oil here) 1 tsp salt Instructions: Preheat oven to 375F Trim any brown parts off the Brussels…
Food Babe’s Broccoli Quinoa Tabbouleh
Prep: 5 mins Cook: 15 mins Serves: 2 Ingredients: 1 cup broccoli 1½ cups cooked quinoa 3 tablespoons olive oil, more as needed 3 tablespoons fresh lemon juice, more as needed ¼ teaspoon chili powder 1 cup chopped parsley ½ cup chopped mint 2 scallions, chopped Sea salt and pepper, to taste ¼ cup pumpkin…
Thanksgiving Frittata (Bacon, Red Pepper, Spinach & Black Olive)
Ingredients: ½ medium yellow onion (or 1 small onion), finely diced 1 ½ cups red bell pepper, diced (about 1 large pepper) 4 cups chopped fresh spinach 6oz bacon (about 6-7 thick slices) 1 cup sliced black olives(equivalent to a 3.8oz-can) 8 eggs, beaten Instructions: Heat an oven proof skillet (I like to use my…