Caprese Stuffed Avocado


Simple to make ✔ Ready in less than 10 minutes ✔ Taste incredible ✔ Filling thanks to all of the healthy avocado fats!   Prep Time: 10 mins Total Time: 10 mins Servings: 4 halves Ingredients 1/2 cup grape or cherry tomatoes, halved 4 oz (120g) baby mozzarella balls (bocconcini) 2 tablespoons basil pesto homemade or store bought) 1 teaspoon minced garlic 1/4 cup olive oil Salt and pepper to season 2 ripe avocados peeled, seeded and halved…

Continue Reading →

Easy Peasy Chicken Salad

This is a great dish to make out of leftover chicken for your lunch or even kids lunches.   Serves: 4 Prep Time: 15 m Ingredients 3 cup – rotisserie chicken 2 medium – apple 1 teaspoon – lemon juice 2 cup – spinach 2 cup – lettuce, shredded 8 large – Kalamata olives 1/2 cup…

Continue Reading →

Wrap with Nitrite Free Deli Meat and Veggies

 Serves: 4  Prep Time: 15 m Ingredients 4 teaspoon – mustard 1/2 ounce – cream cheese 4 medium – tortilla, whole wheat 1 medium – cucumber 2 medium – carrot 8 slice – Nitrite Free deli meat, sliced 1 cup – spinach SERVE WITH: 4 medium – tangerine (mandarin orange) Directions Spread mustard and cream cheese onto…

Continue Reading →

6 Veggie Caviar

6 veggie caviar

This take on the recipe is substantial enough to serve as a stand-alone side, and it also makes a great salad topper. Kids love to scoop it up with blue corn chips (or any crackers you have on hand), as a hearty after-school snack. With 6 veggies in every bite, it’s a winner for parents and for kids!…

Continue Reading →

Pizza Hummus

pizza hummus

Serves: 4 (Yields: About 1 1/2 Cups) Cook time: 10 minutes Ingredients 1 can – white beans 2 tablespoon – tomato paste, canned 1 tablespoon – red wine vinegar (or lemon juice) 2 tablespoon – Tahini 2 tablespoon – olive oil 1 clove – garlic 1/2 teaspoon – salt 1/8 teaspoon – red pepper/chili flakes TOPPINGS: 2…

Continue Reading →

Chicken Salad Celery Sticks


Your favorite make-ahead dinner just got a little leaner! Chicken salad celery sticks have all the delicious flavor of chicken salad sandwiches, but now on celery instead of bread. A fresh, high-protein meal for the whole family   Serves: 4 Servings Ingredients 2 cup – Chicken Breast, cooked, chopped 3 tablespoon – green onion 1 stalk – celery…

Continue Reading →

Sun Dried Tomato Basil Pinwheels


Creamy Sun-Dried Tomato Basil Pinwheels are perfect for picnics, potlucks, road trips or snacking at home! No cooking or baking, just a delicious sandwich in 5 minutes! Make these for yourself or for kids’ lunches. Three tips for making the perfect pinwheels: The biggest trick is to spread your filling all the way to the…

Continue Reading →

4 Ingredient Pesto Recipe

easy four ingredient spinach pesto

(For kids, call it: Green Goblin Pasta :)) This easy recipe is a two in one! You can make it for yourself during the ovulatory phase and your kids will get their veggies along with some pasta. You can mix this pesto with any grain, whole wheat or gluten-free pasta. It works with pretty much anything.…

Continue Reading →

Homemade Healthy Energy Bars

Serves: 6-8 Ingredients: ½ cup pumpkin seeds ¼ cup hemp seeds ¼ cup sunflower seeds 2 tablespoons chia seeds ¼ cup rolled oats 2 tablespoons goji berries 8 Medjool dates 3 tablespoons coconut oil 2 tablespoons cacao powder Instructions: Place all of the ingredients in a food processor and begin to chop slowly. Increase the…

Continue Reading →

Chai Sweet Potato Muffins

Prep: 15 mins Cook: 30 mins Yields: 12 muffins Ingredients: 3 tablespoons ground flaxseed ⅓ cup hot water 2 cups of packed grated sweet potato 1.5 cups organic apple sauce ½ cup ghee, melted (source) ⅓ cup water 1 tablespoon maple syrup 1 cup teff flour (source) 1 cup brown rice flour 2 teaspoons baking…

Continue Reading →

Page 2 of 3