Food Babe’s Iced Cranberry Scones
Prep: 15 mins Cook: 25 mins Serves: 6-8 Ingredients: 1½ cups sprouted wheat or spelt flour 2 tablespoons coconut sugar 2 teaspoons baking powder ⅛ teaspoon sea salt 6 tablespoons butter 1 teaspoon orange zest ¼ cup dried cranberries, more as desired 1 egg ¼ cup + 2 tablespoons culinary coconut milk, more as needed…
Gluten-Free Buckwheat Scones Recipe
Prep: 15 mins Cook: 15 mins Serves: 6 Ingredients: 1 tablespoon ground flaxseed meal 2 ½ tablespoons water ¼ cup raw honey ½ cup coconut oil, softened 4 tablespoons almond milk (or other nut milk of choice) 1 ½ cup buckwheat groats (or 1 ¾ cup buckwheat flour) – where to buy 1 teaspoon gluten-free…
Pumpkin Seed Buckwheat Biscuits Recipe
Prep: 20 mins Cook: 15 mins Yields: 12 biscuits Ingredients: 1 ¼ cup buckwheat flour + more for dusting 1 cup pumpkin seed meal 1 teaspoon salt + more for sprinkling on top 2 teaspoon baking powder 4 tablespoons coconut oil, solid ½ cup unsweetened almond milk + more as needed 1 tablespoon apple cider…
Kale Chips Recipe
Prep: 5 mins Cook: 5 mins Ingredients: one bunch of kale 3 TBSP olive oil sea salt baking sheet pastry brush, piece of cloth, or fingers Instructions: Preheat to oven to 375°F. Make sure kale leaves are washed and dried well. Remove stems. This is optional. We actually often leave them in and just eat…
Blackberry Power Smoothie
Time: 8 mins Serves: 1 Ingredients: Handful of organic blackberries Handful of hemp seeds 1.5 tbsps of ground flax seed (flax seed meal) 1 tbsp of milk thistle ½ tsp camu camu powder Handful of almonds, pecans or walnuts 1 cup of warm water 1 tbsp of coconut oil or ghee 1 tbsp of pumpkin…
Simple Seared Scallops w/ Lemon Rosemary Broccoli
Serves: 1 Ingredients: 2 teaspoons coconut oil Salt and pepper, to taste 1 cup broccoli florets 1 sprig fresh rosemary 1 Tablespoon fresh squeezed lemon juice 4 large sea scallops (approximately 4 ounces total) ¼ cup diced fresh tomato, optional Instructions: In a large skillet over medium-high heat, warm 1 teaspoon coconut oil, then add…
French Cinnamon Honey Seared Duck Recipe
Prep: 5 min Cook: 15 min Serves: 2-4 Ingredients: 2 (magret) duck breasts 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon ground cinnamon 4 tablespoons honey 3 tablespoons balsamic vinegar Optional: garnish with chopped nuts Instructions: Cut small slits in the skin side of the duck breast, without slicing all the way into…
Triple Berry Smoothie
Prep: 5 min Yields: 3 3/4 cup Ingredients: 1 cup organic plain yogurt 1 cup water 1/4 cup freshly squeezed orange juice 1 cup frozen strawberries 1 1/2 cups frozen blueberries 1/2 cup frozen raspberries 1 tablespoon ground flaxseeds 1 teaspoon, honey, or Grade A Dark Amber maple syrup Instructions: Combine the yogurt, water, and…
Blackberry Buckwheat Porridge
Serves: 4 Time: Overnight soaking Ingredients: 1½ cups buckwheat groats 1 cup almond or coconut milk, more as needed 4 tablespoons maple syrup or raw honey 1 teaspoon vanilla extract 1 teaspoon ground cinnamon ⅛ teaspoon sea salt 1 cup fresh blackberries or fruit of choice Instructions: – Place the groats in a glass jar…
Berry & Pumpkin Seed Kefir Smoothie
Prep: 6 Serves: 2 Ingredients: 1 cup berries; fresh or frozen 2 cup of any tree nut milk (almond, cashew, coconut) or seed milk (sunflower, hemp) 2 tbsp of raw honey or stevia 2 tbsp of raw pumpkin and/or sunflower seeds 1 tbsp ground flax seed (aka flax meal) ½ teaspoon of camu camu (order…